Anxiety Therapy

Anxiety can feel like a constant companion, making it difficult to enjoy life to the fullest. Therapy for anxiety is tailored to help you understand the root causes of your anxiety, develop coping mechanisms, and regain a sense of calm and control.

Depression Therapy

Depression can leave you feeling hopeless and isolated, but there is hope. Therapy for depression focuses on helping you navigate the complexities of depression, challenge negative thought patterns, and cultivate self-compassion as you work towards a brighter future.

Trauma Therapy

Healing from past traumas is a journey, but it's one you don't have to take alone. Therapy for trauma therapy strives to provide a safe space for you to process your experiences, learn healthy coping mechanisms, and reclaim your sense of safety and agency.

Video Game Addiction Therapy

Video game addiction can have a profound impact on your life and relationships. Therapy for video game addiction offers a compassionate and non-judgmental approach to helping you regain control over your gaming habits, develop healthier coping mechanisms, and rebuild a fulfilling life beyond the screen.

Geek Therapy

Geek Therapy celebrates and integrates your geeky interests into the therapeutic process. Whether you're a fan of video games, comic books, fantasy novels, or sci-fi movies, geek therapy services provide a unique and affirming space where you can explore your passions, gain insights into your identity, and harness the power of storytelling for personal growth.

My Approach

At JLW Psychology, I primarily approach therapy through a cognitive-behavioural therapy (CBT) approach. I also use various other intervention styles, such as Acceptance and Commitment Therapy (ACT), trauma-informed care, Narrative Therapy and Exposure, Mindfulness, Geek Therapy, and Superhero Therapy. Therapy is not a one-size-fits-all approach; I believe in tailoring my approach to the client’s needs to help them meet their goals.

Take the First Step

If you're ready to take the first step on your healing journey and you feel that my therapeutic approaches would match what you need, I am here to be part of your quest party and support you.  Contact JLW Psychology today to schedule your initial consultation and begin your hero journey.